The Evidence for and Against Intermittent Fasting
A 2022 New England Journal of Medicine trial found time-restricted eating produced no more weight loss than ordinary calorie counting when…
Priya Anand
477 reading now
Priya Anand
Lifestyle & Travel Editor
Priya Anand covers travel, wellbeing, productivity and the art of modern living.
Performance Reviews Done Right
How to run performance reviews that actually help: the right frequency, how to give feedback people can act on, how to set good goals, and…
Priya Anand
435 reading now
Staff Onboarding Best Practices
A practical guide to onboarding new staff well — what to do before day one, in the first week, and across the first 90 days — and why good…
Priya Anand
418 reading now
Understanding Travel Visas
A travel visa is official permission to enter a country, and the rules vary by where you go and your nationality. Here is how visas work…
Priya Anand
367 reading now
How to Plan a Road Trip
A great road trip balances a good route, a realistic budget, a roadworthy vehicle and smart packing. Here is a practical, step-by-step…
Priya Anand
466 reading now
How to Stay Safe While Travelling
Most travel is safe, and a little preparation makes it safer still. Here is how to research your destination, manage money, avoid common…
Priya Anand
334 reading now
How to Declutter Your Home (and Keep It That Way)
Decluttering is easier with a clear method, simple decision rules and a plan to stop clutter creeping back. Here is how to declutter your…
Priya Anand
470 reading now
How to Read More Books
Reading more is less about willpower and more about habits, choosing the right books and removing friction. Here is how to build a reading…
Priya Anand
480 reading now
The Basics of Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgement. Here is what it is, what it is not, a few simple…
Priya Anand
412 reading now