The Science of Stress and How to Manage It
Stress is a survival response that becomes harmful when it never switches off. Here is how the fight-or-flight system and cortisol work…
Dr. Nadia Okoro
#Anxiety
Stories tagged “Anxiety”.
7 stories
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How to Manage Anxiety: The UK Self-Help Guide
Anxiety affects millions of people across the UK. This comprehensive self-help guide covers proven techniques, NHS-backed strategies, and…
James Whitfield
Understanding Anxiety: What It Is and How to Manage It
Anxiety disorders affect roughly 1 in 6 UK adults in any given week, and NICE recommends CBT as a first-line treatment. Here is how to tell…
Dr. Nadia Okoro
Mental Health Research in 2026: The Breakthroughs That Could Change Treatment
From psychedelic-assisted therapies entering mainstream clinical use to AI-powered diagnostic tools reshaping how GPs identify depression…
James Whitfield
Mental Health Basics: Looking After Your Mind
Mental health is part of everyone's overall health, not just the absence of illness. This guide covers common conditions like anxiety and…
Dr. Nadia Okoro
Understanding Anxiety: Signs and Support
Anxiety is a normal human response that becomes a problem when it is persistent or out of proportion. Here is what anxiety is, how to…
Dr. Nadia Okoro
What Is Eco-Anxiety?
Eco-anxiety is the chronic worry and distress people feel about climate change and environmental decline. Here is what it is, why it…
Elena Marsh