Gut Health in 2026: What the Science Actually Supports (and What's Just Marketing)
Gut health has become a multi-billion-pound industry. But which claims are backed by solid evidence, and which are wellness industry noise?…
Dr. Nadia Okoro
#Microbiome
Stories tagged “Microbiome”.
4 stories
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Gut Health Explained: The Microbiome and Your Diet
Your gut hosts trillions of microbes that influence digestion, immunity and more. Here is what the microbiome actually is, what the…
Dr. Nadia Okoro
Your Gut Health: The Complete UK Guide to the Microbiome
From bloating and brain fog to immunity and mood, your gut microbiome influences far more than digestion. Here is everything UK adults need…
James Whitfield
The Science of Fermentation: Why Fermented Foods Are Good for You
A landmark 2021 Stanford study found a diet high in fermented foods increased gut microbiome diversity and reduced inflammatory markers in…
Dr. Nadia Okoro