How to Manage Anxiety: The UK Self-Help Guide
Anxiety affects millions of people across the UK. This comprehensive self-help guide covers proven techniques, NHS-backed strategies, and…
James Whitfield
#Mindfulness
Stories tagged “Mindfulness”.
6 stories
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Minimalism: What It Is and How to Start
Minimalism is not about owning as little as possible, but about being intentional with what you keep and where your time and money go. Here…
Priya Anand
Slow Living in the UK: The Movement Reshaping How Britons Work and Rest
From Scottish crofts to Cardiff terraces, a quiet rebellion against the cult of busyness is gathering pace. We explore how the slow living…
Sarah Henderson
How to Manage Stress: What Actually Works
Stress is unavoidable, but chronic stress is harmful. Here is what the evidence says about effective stress management and which popular…
Dr. Nadia Okoro
The Basics of Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgement. Here is what it is, what it is not, a few simple…
Priya Anand
How to Practise Gratitude
A grounded guide to practising gratitude: what it actually means, what the evidence does and does not show, and simple, sustainable ways to…
Priya Anand