What Is BMI - and What It Doesn't Tell You
Body Mass Index is a quick weight-to-height calculation used as a rough health screen - but it was never meant to diagnose individuals…
Dr. Nadia Okoro
#Weight
Stories tagged “Weight”.
5 stories
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Calories Explained: Energy In, Energy Out
A calorie is simply a unit of energy. This guide explains what a calorie really is, how 'energy in versus energy out' shapes weight, the…
Dr. Nadia Okoro
Understanding Portion Sizes
A practical guide to portion sizes: simple hand and plate measures, why portions have crept upwards, and easy ways to serve sensible…
Dr. Nadia Okoro
What Is Resting Metabolic Rate?
Resting metabolic rate is the energy your body uses just to keep you alive at rest. Here is what it is, what drives it, why crash diets can…
Dr. Nadia Okoro
What Is Metabolism?
Metabolism is the whole set of chemical processes your body uses to turn food into energy and keep you alive. Here is what it really means…
Dr. Nadia Okoro